Support that fits your life
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High-quality care at accessible rates
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Registered practitioners
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Evening appointments available
About Us
Imara is an online therapy provider, offering mental health counselling and coaching at times that fit your schedule- before or after work. We offer online counselling and coaching for adults, both individuals and couples.
We are here to support you in facing challenges, making choices, and finding balance in your life, on your schedule. The word Imara, is a Swahili word meaning resilient and grounded. It captures our belief that with the right support, you can meet life with steadiness, clarity, and a deeper connection to yourself and those around you.
We offer a carefully curated network practitioners who work integratively, drawing from approaches such as nervous system-informed work, cognitive behavioural therapy (CBT), trauma-informed therapy, somatic work, Focusing, parts work (IFS), expressive arts practices, breathwork, and mindfulness-based therapies.
Imara provides online counselling and coaching for anxiety, depression, trauma, relationship challenges, work challenges, and emotional regulation. Connect with one of our practitioners to begin.
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Our Services
You can browse our team page to read short bios for each counsellor, including their approach, experience, and availability. If someone feels like a good fit, reach out to them directly to book a free 15-minute consultation call.
This short call gives you a chance to meet your counsellor, ask questions, and see if their style and personality feels right for you. There is no pressure to book a full session afterward.
Our team is trained in a wide range of areas, including anxiety, depression, trauma (including complex and developmental trauma), grief and loss, relationship difficulties, attachment wounds, burnout, identity questions, and life transitions. Our counselors also work with clients navigating low self-worth, chronic stress, intergenerational patterns, emotional regulation, spiritual exploration, and challenges related to work, study, or relocation. You can view each counsellor’s bio to see their specific areas of focus, modalities, and approach.
Yes. Not all counsellors, but a few. We support couples of all orientations and structures. If you are seeking tools to improve communication, work through conflict, or exploring deeper connection, our couples sessions are here to support you.
FAQ
You can browse our team page to read short bios for each counsellor, including their approach, experience, and availability. If someone feels like a good fit, reach out to them directly to book a free 15-minute consultation call.
This short call gives you a chance to meet your counsellor, ask questions, and see if their style and personality feels right for you. There is no pressure to book a full session afterward.
Our team is trained in a wide range of areas, including anxiety, depression, trauma (including complex and developmental trauma), grief and loss, relationship difficulties, attachment wounds, burnout, identity questions, and life transitions. Our counselors also work with clients navigating low self-worth, chronic stress, intergenerational patterns, emotional regulation, spiritual exploration, and challenges related to work, study, or relocation. You can view each counsellor’s bio to see their specific areas of focus, modalities, and approach.
Yes. Not all counsellors, but a few. We support couples of all orientations and structures. If you are seeking tools to improve communication, work through conflict, or exploring deeper connection, our couples sessions are here to support you.
All sessions happen via video calls using ____. You can join from anywhere in Australia. All you need is a quiet, private space and an internet connection.
That is something you and your counsellor will decide together. Some clients come weekly, others bi-weekly or monthly. Frequency depends on your needs, goals, and availability.
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Individual counselling: $150 AUD per 50-minute session
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Couples counselling: $200 AUD per 50-90-minute session
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8-session individual bundle: $1000 AUD (save $200)
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8-session couple bundle: $1400 AUD (save $200)
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We do not currently offer Medicare rebates, but we can provide invoices for you to submit to your private health fund if they cover counselling. Please check directly with your provider.
We understand that life happens. Please give your counsellor at least 24 hours' notice to avoid being charged for a missed session. Each counsellor will outline their cancellation policy clearly when you begin working together.
We use ____, a secure online system where you can book sessions, manage appointments, and make payments. Once you have connected with a counsellor, they will guide you through the setup.