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Leigh Garlick
Counsellor
Anxiety & Panic, Trauma & PTSD, Nervous System Regulation
Leigh holds a Bachelor of Social Science Honours in Psychology from Rhodes University. She completed her Pranayama Teacher Training through Yoga Alliance and is a certified level 1 Reiki practitioner. Her passion lies in supporting children and adults in reconnecting with the authentic expression and inner strength that lie within them.
In a world layered with different experiences and stressors, Leigh is committed to creating a safe and holding space where clients can expand their emotional awareness, develop practical coping skills, and build lasting resilience. She believes that while we may not be able to control the world around us, we can learn to care for ourselves in ways that shape how we respond to it.
Leigh integrates Mindfulness-Based Cognitive Therapy (MBCT) with body-based techniques to offer a comprehensive and holistic approach to mental and emotional well-being. Her work with both individuals and families supports a path toward self-expression, compassion, empowerment, and healing.