My work is grounded in a trauma-informed, somatic approach. I understand many of the responses people bring to therapy as intelligent adaptations to what has been lived, endured, or required for survival.

Rather than pushing for change or insight alone, we work at the pace of your nervous system. Sessions often involve gently attuning to bodily sensations, emotions, images, and inner responses- meeting them with curiosity and thus compassion. When we are curious, we create room for compassion. 

I integrate talk therapy, somatic awareness, parts-based understanding, creative processes, and ritual-informed practices where they feel supportive. Together, we create a supportive and attuned space where all of your parts are welcome.