My work is grounded in a trauma-informed, somatic approach. I understand many of the responses people bring to therapy as intelligent adaptations to what has been lived, endured, or required for survival.

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Rather than pushing for change or insight alone, we work at the pace of your nervous system. Sessions often involve gently attuning to bodily sensations, emotions, images, and inner responses- meeting them with curiosity and thus compassion. When we are curious, we create room for compassion. 

I integrate talk therapy, somatic awareness, parts-based understanding, creative processes, and ritual-informed practices where they feel supportive.​ Together, we create a supportive and attuned space where all of your parts are welcome.