Imara is an online therapy provider, offering mental health counselling and coaching at times that fit your schedule- before or after work. We offer online counselling and coaching for adults, both individuals and couples. 

We are here to support you in facing challenges, making choices, and finding balance in your life, on your schedule. The word Imara, is a Swahili word meaning resilient and grounded. It captures our belief that with the right support, you can meet life with steadiness, clarity, and a deeper connection to yourself and those around you.

We offer a carefully curated network practitioners who work integratively, drawing from approaches such as nervous system-informed work, cognitive behavioural therapy (CBT), trauma-informed therapy, somatic work, Focusing, parts work (IFS), expressive arts practices, breathwork, and mindfulness-based therapies.

Imara provides online counselling and coaching for anxiety, depression, trauma, relationship challenges, work challenges, and emotional regulation. Connect with one of our practitioners to begin.